Protein Shakes Side Effects – Introduction

With muscle building and more people looking to lose weight than ever before, more people are turning to exercise and protein shakes however what people don’t know are the protein shakes side effects associated with these supplements, while exercise is proven to help with more than just getting into shape and improving peoples self esteem, health and quality of life. There is one supplement that receives most attention and that is the protein shake, a high protein source and recommended by all body builders and muscle builders as part of a diet to increase muscle mass and recovery. However a lot of people are not aware of the protein shakes side effects or for that matter ever question them. Taking any supplement without properly researching the effects can lead to some nasty results, which is why we are here to help you understand the protein shake side effects so you can make a well informed decision if it is right for you.

One point to always remember is to conduct your own research into a product before you purchase; like with any supplement people experience different results with different brands as no two are really the same, as such the protein shakes side effects may vary, but do not fear as protein shakes side effects are minimal if experienced and in no way a direct threat to your health or anyone taking them providing it is taken in the correct and recommended quantity.

Protein Shakes Side Effects – Broken down into sections

If you are new to protein powders and researching information its very important to understand what a protein shake is and does before we can look at the protein shakes side effects. That is why i would like to take this moment to explain what a protein shake is and why they are so popular. With more and more people ever becoming conscious about their physical appearance more people are joining gyms, taking part in exercises or weight training as such specific dietary requirements are made to get the maximum results and improve personal health. Protein Shake’s provide a large quantity of protein, this is required by the body to repair muscle damage and grow back bigger and stronger than before making it highly desirable by those who take part in exercise or weight training as it also has other benefits such as less down time, faster recovery and less hunger when cutting back on calories.

You must consider that not all protein products are the same each powder can vary in type, flavour and most importantly ingredients. The most popular form of protein powder sold on the market is whey, a fast digesting powder which makes for perfect meal supplements and nutrients resulting in rapid muscle recovery. Most importantly and as mentioned previously no two products are the same and to reduce the protein shakes side effects you must always read the ingredients inside the product to ensure you will have no allergic reaction to any ingredient in the product, also take note that not all protein powders are vegetarian friendly.

The first of the Protein Shakes Side effects – Dehydration

While this side effect is exceptionally rare and only seen in extreme cases it is possible by taking protein shakes to become dehydrated; this can easily be overcome by ensuring your getting enough liquid throughout the day (1.5 liters recommended). People will often not drink enough water when taking a protein shake resulting in this side effect, easy to avoid. Simply sip and monitor water intake.

The Second of the protein shakes Side effects – To much Protein / Overdose

The second most common protein shakes side effect is to much protein in the diet, or simply overdosing on protein powder. This can be done by not following the manufacturer guide lines or simply taking to much with the belief that the more protein taken, the larger the muscle will grow, this is not the case. Buy taking excessive amount of protein shake you will place strain on the kidneys which can result in the following protein shakes side effects:

Blood will become acidic – If you consume to much protein your blood could become acidic, in an attempt for the body to reduce this acidity it will release calcium from the bones resulting in osteoporosis.

Kidney stones – With your blood being acidic and your body releasing calcium in an attempt to drop the acidity you could develop kidney stones from the excess calcium released from your body.

The final side effect is ketosis

Excessive protein intake can cause ketosis, which is a bad thing in prolonged circumstances as it puts strain on your kidneys. This is where your body switches to burning fat for energy which on the surface may sound like a good thing as you will be dropping weight very rapidly every time you work out. But on the lip side ketosis will have more negative effects on the body such as liver damage, scaring of the liver or any damage can result in countless many medical problems which should be avoided at all costs. The next lesser negative effect is the body will also target muscle tissue as an energy source; this is something every body builder wants to avoid as your body will literally eat the muscles you build in a bid to have energy.

Conclusion and avoid protein shakes side effects

The information provided should show you that every protein shakes side effects can be controlled in moderation, like with any supplement abuse or over dosing can result in some nasty protein shakes side effects, but all of the above mentioned are extremely rare. If the protein shakes side effects were so severe no one would take them but it is the most commonly taken substance to build muscle, help recovery and improve exercise performance. Simply by adhering to the manufacturer dosage specifications you can avoid any side effect entirely. When taking these supplements remember two golden rules, moderation and hydration and your well on your way to success.

Like with any supplement, protein powder should not be used as a long term food replacement, replacing food with protein shakes is asking for trouble and can harm your work out programs; to avoid protein shakes side effects simply be smart and take heed of the advice offered.